Describe two strategies to prevent non-communicable diseases in daily life.

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Preventing non-communicable diseases through daily lifestyle choices. Regular physical activity and a balanced diet are two of the most effective ways to lower risk factors like overweight, high blood pressure, and insulin resistance. Exercise helps control weight, strengthens the heart and lungs, and improves glucose metabolism. A balanced diet provides essential nutrients while reducing intake of unhealthy fats, added sugars, and excess salt. Limiting processed foods cuts back on those unhealthy components, and avoiding tobacco dramatically lowers the risk of heart disease, several cancers, and respiratory problems. In contrast, choices like sleep deprivation with junk food, smoking and alcohol abuse, or skipping medical check-ups don’t reduce risk and can raise it, so they aren’t preventive strategies.