Describe how to interpret a nutrition label to make healthier snack choices.

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Understanding how to read a nutrition label helps you compare snack options on a like-for-like basis. The key idea is to look at the numbers that apply to a single serving: start with the serving size to know what the calories and nutrients refer to, then check calories per serving and the amounts of fats and sugars. When you compare different products, make sure you’re using the same serving size so you’re truly comparing apples to apples. Focus on the type and amount of fat (favoring less saturated and avoiding trans fats) and the amount of added sugars, while keeping an eye on total calories to fit your energy needs. This approach gives you a clearer picture of how healthy a snack is, rather than relying on packaging color or marketing or on cholesterol alone, which isn’t the most helpful factor for most snack choices.